“Take care of yourself first, you can’t pour from an empty cup.”
Fortunately, I have friends who encourage me to do good or eat healthy, quit smoking or don’t sleep late, exercise, be positive, keep my faith, etc. I have vegan friends too making me experience the best dishes out there without any meat and didn’t disappoint me on it’s being equally delicious. I’m lucky to have friends who practice what they preach. And they’re so encouraging. It teaches me to be conscious. Well, I am. I freaked if I gain a few pounds and will do things to bring my back my original weight.
However, there are just some stuff I can’t get over with yet but believe me I’m trying. I stopped drinking soft drinks (I have nothing against those who do) for 3 years now.
After giving birth, I got addicted to instant noodles, they are easy to prepare, and tasty too. Though thanks to friends again who made me aware of some facts: that they are low in nutrients and the MSG (Monosodium glutamate), TBHQ (Tertiary-butylhydroquinone: its’ reputation being a threat to my health if consumed regularly) and the high sodium contents may literally have a negative effect on my health like increasing heart disease, stomach cancer and metabolic syndrome. So I refrained from eating instant noodles. I prepare my own, home-made ones if I want noodles, and I make sure there’s plenty of vegetables. Reference:https://www.healthline.com/nutrition/ramen-noodles
I limited consumption of fats when during younger years, I eat most of the fat especially in pork sinigang (tamarind soup). I also lessened my “patis” (fish sauce) consumption to be a little kinder to my kidneys. I was doing all these changes to encourage my late mother too, per her doctor’s advise.
However, there’s a lot more that I need to do and not do. And thanks to products like “Go Black”. It is a delicious drink that gets rid of the body’s toxins or anything unhealthy that we’ve consume all our lives. It’s a great way to drink and detoxify at the same time.
I encountered these bottles for the first time some years ago and since then, a lot have been drinking them since, they now have several shops where their products can be found and they sell on-line too.
The process is unique, it is from 100% food-grade activated charcoal which came from pure and organic coco shells. Not the regular charcoal that we know of, they burn the coconut shells at high heat and zero oxygen allowing the steam and gases to open up millions of pores making each tiny grain a potent detox magnet that can carry 1,000x its own weight.
It comes in powder that doesn’t have an expiration. While for the drinks: Lavender tea and Minty mansi will last up to 2 1/2 months while Honey lemon can last for a month. My favorite variant is the Lavender tea which is the one that caught my eye the first time I saw their booth.
Just in case you haven’t tried it, by the way, it is not a laxative, not only it is a very refreshing drink when chilled, it is definitely healthy and I consider it as one of the best way to detox. =)
The following are their known declared benefits: bloat buster, digestive detox, good for hangover too, cure to indigestion, acid reflux relief, upset stomach solution, skin detox and you would be surprised, it can whiten our teeth too.
Grab them at the following partner locations: Real food – Molito Alabang, Ultra Super green – Katipunan, Healthy edge – Shangri-la plaza/ Shopwise, Cubao/ V-mall Greenhills, The Good seed – Brixton Kapitolyo, Earth origins – Westgate Alabang, One Poke – Greenbelt 1
To buy them online: beautymnl, honestbeeph, kartonph
and soon: goblackdetox.com
Stay healthy and keep glowing! =)